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Intuitive Eating: Using Brain Knowledge Over Body Knowledge
Hello RLRD readers! Connie again with some more real life examples of the gentle nutrition aspect of intuitive eating + some fun things I’m loving to put a smile on your face. If you missed this first...
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How to Be More Present in Your Life By Reducing Screen Time
Happy Friday everyone! It’s Hannah here posting today – I hope you enjoy! Scaling back my screen time has been a goal of mine this fall. There’s no denying that I enjoy being on the computer – watching...
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Why Allostatic Load Matters
A conversation with a client a few days ago and then a conversation I had on a podcast gave me the idea to write about allostatic load. And in writing about allostatic load, we’re going to talk a lot...
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Better Body Image & Self Care With A Capsule Wardrobe
I am not fashionable or trendy. I’m your basic gal who likes basic, simple clothes that I don’t have to put a lot of thought into. Sound boring? It might be. But what I’ve learned over the years is...
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April Coffee Date
Good morning! It’s April! As it goes up here, we are oscillating between winter and spring weather which feels like a turbulent early twenties relationship. This feels like a really busy month, so I’m...
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How I’m Reading More Than Ever
I use to think I didn’t have anytime to read. I wanted to read more, but never had 20 or 30 minutes or an hour to sit down and open a book. And, if I’m honest, scrolling social media was more enticing...
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COVID-19 Check In
How are you? If I’m honest, in the beginning I was seeing a lot of silver lining in the circumstances with having Nick home (he usually works at a co-working space) and lots of family time and nowhere...
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What I’m Reading as a Non-Reading Convert
I have always been that person who wants to devour books. You know those people who curl up with a good book for hours and they enjoy it? That was wannabe me. For years and years I always thought I...
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Postpartum Recovery Essentials: Round 2
I had my last appointment with the UVA midwives at 30 weeks and then I transitioned care to a certified nurse-midwife who does home birth. On my list of “things I’ll never do” is home birth. I’d like...
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Self Care in the thick of Motherhood
I’m finding it more realistic for me to write two blog posts a month if I’m writing more lifestyle & motherhood posts versus posts that dive into the science and require me to do a lot of reading...
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